Need a HIIT in your workout week? This 30 minute workout using a STEP (or BOSU ball) will crank the heart rate up, while training the legs and core. It's a sweaty, awesome workout.
I hope you like it.
1) Offset push-up crossover
2) Rear to front lunge (left leg)
3) Repeater knee with hop (left leg)
4) Rear to front lunge (right leg)
5) Repeater knee with hop (right leg)
6) Straddle jump
7) Mountain climber - decline
8) Squat & pop over
9) Bulgarian lunge (left leg)
10) Across the top
11)Bulgarian lunge (right leg)
3 x 45sec work, 10 sec rest
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Toned arms for summer! Let's go: 45-Minute Arms & Abs Workout for Women 🌷
https://www.youtube.com/watch?v=VPnoM...
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ab workouts with resistance bands STEP or BOSU Plyo HIIT Workout | |
| 139 Likes | 139 Dislikes |
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| People & Blogs | Upload TimePublished on 22 Sep 2015 |
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